Sampling of Today’s Work-out Soundtrack (and I can see my friends’ raised eyebrows at the choices, since they know I crush on some Arcade Fire, Mumford & Sons, Broken Bells, MGMT, etc, but there ain’t nuttin’ like Pop and Techno to get me jumping round on that treadmill!): Sandstorm, 50 Techno Trance Anthems; Satisfaction, Benny Benassi & the Biz; Sparks (Turn Off Your Mind) Fedde Le Grand/Nicky Romero; I’m Sexy & I Know It, LMBFAO (makes me laugh).
Fitness Tip: Good posture – your form – is as important in your work-out as the work-out itself. Without proper form, you may set yourself up for injury, and as well, you are not doing the exercise correctly and in the best possible way for optimal benefit. Don’t think of “good posture” as some kind of ATTENTION! military-like snap-to, but instead, stand with feet slightly apart, eyes forward, chin lifted, arms at your sides. Gently lift your chest, as if a light string is attached to your upper chest to the ceiling holding your chest gently up, and let your shoulders gently and naturally fall back –that string attached to the ceiling is gently pulling up your upper chest and your shoulders naturally fall back: do you see? Breathe in and fill your chest and when you exhale pull your abs in — try to keep your abs tight but do not hold your breath. As you grow stronger, you will be able to hold in your abs naturally. When you exercise, you keep that basic posture of chest up, shoulders back, abs strong, eyes forward, chin lifted. Breathe in on the easy part of your exercise move, and exhale (pulling in abs) on the difficult part. It helps to count aloud as it forces you to think about breathing. The stronger you are, the more you practice good form, the more instinctively it comes to you.
Writing tip: The more you learn the basic “forms” of your manuscript, the easier your edits will be. As in: one period after punctuation, each character’s dialogue as its own paragraph, be aware of relying on too many adjectives/adverbs, etc etc etc. The more you write, the stronger your writing will be, and the more you will instinctively write even your “shitty rough drafts” in proper form. I love breaking rules where appropriate, but I had to learn the rules first–do your research, there are plenty of books out there to help you–and learn all you can about punctuation, voice, POV, etc. You’ll be so glad you did when edit time comes–and your editor will love you for it, too!