The Work-out Writer: no more whining!

balance, strength, energy

Work-out:

I used to tell my clients I trained to “listen to their bodies” to let them know how much they could do or when to pull back so there wasn’t over-use or injury. And that is mostly true, all y’allses beauties out there. However, I also recognize how this isn’t always the case. Sometimes our bodies/minds want to fool us, because what we are doing may be Haaaaaaard, and why oh why would our brains want to do the Hard Thing when it can at times easily convince us to do the Easy Thing? Even if the Easy Thing isn’t as good for us. Sometimes we must re-wire our thought processes.

Folks, there are times we must push through when our bodies/minds tell us it wants to slow down or stop—not to the point of exhaustion or dangerous over-working, but to the point of Kicking Our Asses and doing the Hard Thing—and not “once in a while” but “several times a week.” (Though, you must always consult a doctor before beginning a workout program!)

And you can see Monday Classroom archives as well if ye's wants a boost to rememborate sumpin. Write write write! write with abandon; edit with a keen critical eye!

 Write write write! Write with abandon!

Writer:

Some days I just ain’t feelin’ it, you know? Well, Kat, suck it up. Sit your arse down in the chair, fingers to keys, and write. Timed writing isn’t going to do it for me. If I watch the clock, then just as with my aerobics workout, I’ll be ever aware of that clock ticking: 15 minutes of writing? Okay – tic toc tic toc tic toc. *Yawn!* The work also isn’t going to be done by my whining about how haaarrrrd it is to be a wrriiiiiitteer.

Stop whining! It’s time to re-wire our “minds/bodies” from telling us we caaaaann’t to that of I can do this!–we have to, at the least, give it a try, right? Books aren’t written by rolling our eyes and sighing. Royalties aren’t paid to writers who aren’t producing books. The work is done by doing the work.

Work-out:

This person (me about a year ago) felt like shit. Wasn' t writing, wasn't taking care of herself

This person (me a few years ago) felt like crap-a-doodle-doo-doo. Wasn’ t writing, wasn’t taking care of herself

I used to crave junk and loads of chocolate. (Honestly, I still do crave it. And, I’m a Sweet-a-holic.) There were days I wanted to sit on my ass and do nothing but eat chocolate and feel depressed and not do a danged ole thing. Some days are sucky and I could fall into that trap again if I weren’t careful. But if I were to sit on my ass and gobble down an entire box of chocolates, feeling sorry for myself and the state of Everything, well, dangity it all to dangtown, but I’d feel even worse. My body would be bloated and sick from Chocolate-Junk-Sitting on my Arse Overload. Sluggish, tired, cranky, like in this pic from a few years ago–I was being silly, but there was truth behind this photo .

The more I work out, the healthier I eat, the better I feel, and the more I want to do those things to continue to feel better. Then when I do treat myself, it tastes/feels even better than it ever did before.

Writer:

Sometimes I want to sit on my ass and do nothing but feel depressed and not write a danged ole thing and eat junk and drink vodka. Some days are sucky. Well, guess what? If thousands of us sat our asses on the couch and did nothing because life is haaarrrrdd, who’d write the books?; who’d deliver the mail?; who’d bake the bread?; who’d teach the kids?

This book/writing business isn’t always easy, but ask yourself: Is this what I really want to do? Am I ready to be in this for the long-haul? Am I ready to sacrifice? Can I handle rejection? Scrutiny both good and bad and in between? If not, then what do you want to do? Reorganize your thought-processes.

Sometimes being a published author (or an unpublished one) is the easiest best job in the entire danged ole world, and other times it sucks like a big fat suckity suck black-hole sucker—but I love it more than my right arm. Get back to work. Whatever that “work” is for you–if writing novels isn’t truly what you love but you’ve been slogging through it, then maybe there is something else in this business you will enjoy more? Or maybe you’ll discover a direction/road you never considered.

streeeeeetch

streeeeeetch

Work-out:

At the end of a grueling work-out, find time to stretch those muscles, and then just as important as the work-out and the stretch, comes the quiet moment of reflection. Time and distance and wants and needs lift away as we respect our bodies, minds, hearts. The old saying “you only have one body, one life” is true (reincarnation doesn’t count – because you’ll be someone/something else, right? so no excuses!). We have this one chance to make the best of our lives. To honor our bodies. To give ourselves the gift of good health and well-being. What will you do with yours?

Writer:

step up and see what's around that corner

step up and see what’s around that corner

When the writing day is done, find a moment to reflect on this writing life. Calm the voices, the rejections, the expectations, the harried hurry and the long-ass frustrating waits, and remember just why you love this writing life so much. Recall the raw beginnings of it, when it was just you and a white space of whatever in the world you wanted to say to anyone who would listen, even if it was only your own ears. Find that joy in quiet reflection. Time is going to pass anyway. A year will pass, and a year from now, where will you be? Will you have written a year’s worth of words? Or will you have angsted yourself to a wordless mass of messy nothing-on-the-page-ness. Time will pass no matter what we are doing with it; make the best of it by stretching your writing muscles.

Work-out:

Night comes. Time to rest the body. Rest is as important as movement. A good night’s sleep prepares you for the next day’s challenge. Your body/mind deserves and needs this rest. Requires it. Be grateful for the body you have instead of fighting against it. Why would you dislike your beautiful self? Our bodies are a work of art; a gorgeous scientific biological wonder!

Writer:

When laying your head upon your pillow, remember to give gratitude for what you have accomplished. This business is so much about looking ahead to what we “should” accomplish, or what may come, or what we hope will come, that we must remember what we did achieve. Hold on to it, let it come with us into our dreams. “You Did This! Good for You!” Sleep. Dream. Going to sleep with a heart of gratitude will ready you for the next day’s challenge.

dsc09813-1Namaste, y’allses.

 

 

 

(post taken from a previous post. soon I’ll be writing original posts again, but this is a start to getting back to blogging regularly!)

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