Workout Writer: How Bad Do You Want This?

10417600_10152480426884176_6460205242015283935_nI’m exhausted! A few hours of non-continuous-multi-interrupted sleep, and an anxious but excited brain (more on what’s causing that later). Today I’m supposed to haul myself to the gym, in the rain, with my tired but anxious excited brain, and do an aerobics then weight training workout for at least an hour and a half. Do I really want to? (ZOMG! I just stared at my keyboard for waaaaay longer than cool trying to find the italics maker—um, Kat, the italics maker is at the top of your screen, where it’s been for the upteen years you’ve been writing on word, and to infinity and beyond. Lawd. And I thought this was Wednesday. And I keep losing my train of thought. And a bird keeps chirping and I both love it and want to throw a rock at it. And my brain has cotton-clouds floating in a sea of mush. One coffee down and it ain’t touching the WAKE UP AND BE ALERT button yet.)

I am light. My body is under my control.

I am light. My body is under my control. But my brain is wackadoodle doo doo

Well, since I’m one of those weirdlings who loves to exercise, perhaps I really do want to—this is the answer to the question above. Yeah. My thoughts are organized, y’all! Haw! But really all I want to do right now is climb back in bed and sleep a few hours and worry about the gym another time. After all, I’m in good shape, right? My body is strong. My heart and lungs are fit. Welp, y’all: how did I achieve that? Not by climbing back in bed and going back to sleep knowing the workout will not be done, since there’re other things I must accomplish today, as well. This reminded me of a post I’d written a few years ago when I was re-shaping my workouts, and my body–it was supposed to be a post for Wednesday, but who cares? Tuesday, Wednesday–meh. Laugh. I know I’ve reposted or rewritten many a post lately, but my world is soon changing again–and in that change comes the flood of words, the vomit of words, the torrent, the Mt. Vesuvius of bellows of writing of words to ensue, because . . . because . . . I can’t even breathe it out right now. Later.

So, my beauties, that day, I was completely exhausted and didn’t wanna workout—thusly, with a few tweaks, y’all—

askyourdoctor—during my run/treadmill aerobics, I wanted to stop multiple times. I didn’t want to challenge myself. I wanted Easy. To go along at this slow steady pace, or better yet, walk, or better yet, jump off and go do something else. I became so frustrated with myself, that I yelled in my head like a red-faced coach, “HOW BAD DO YOU WANT THIS? HUH? HOW BAD DO YOU WANT THIS?” And all of a sudden, I knew I wanted it BAD! I bumped up the speed and tore off on the treadmill.

During one particular song, I pushed off on my leg and hovered in the air before slamming down, and did it again and again. As I hovered there, it felt as if I were suspended about a foot in the air, when in reality, I probably only came up a few inches—but the Perception was I felt myself higher. Does it really matter if I only came up a few inches? Or is the Perception of what I felt I accomplished a just-as-important reality? I like to think the latter, for it inspired me to take it further and farther, to run stronger, to push myself past the point of what I thought was my limit.

HOW BAD DO YOU WANT THIS?

Take what I said above and apply it to your writing life, or your musical life, or your artistic life, or your work life, your home life, your Life. How bad do we want what we think we want the most? How hard are we willing to work for it? How often are we willing to feel uncomfortable? How often are we able to face a disappointment and still go on? And how much are we willing to push ourselves past the point where we think we must stop? And when we push off, hover in the air, feeling powerful and strong, do we let that wonderful Perception spur us on to do more and better and stronger? Or do we say, “Eh, I was really only inches off the ground. No big deal. Other people can jump higher. Eh.”

How bad do you want this?

images (1)Bad enough to sweat and push and sprint and, as well, sometimes to feel pain and set-backs and exhaustion but pick yourself up and do it again. And again. And again.

I’ll tell you what giving up or giving in gives you: Not a danged thing but regret. And the flipside of that is this: you can work your ass off and still not reach all of your goals, but I can guarantee you’ll have accomplished more than you ever dreamed you could if you do not give in to negativity and fear and doubt. You’ll have jumped up, hovered higher than you ever thought you could soar, grow stronger, faster, more determined. Note the accomplishments and savor them, for even the smallest goal reached is A Goal Reached. Why do we disregard even the smallest of goals? They weren’t so small when we were arching towards them, were they?

How bad do you want this?

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