personal trainer
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Five Easy Things You Can Do For Good Health/Well-Being
I’m not an expert on nutrition and certainly not as educated as a nurse or doctor or nutritionist–but I do know my body, and I do my research, and I Pay Attention to people, and my former clients’ experiences. Personal Trainers run the gamut of education and training but often we know our “business” through personal… Continue reading
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Finding peace in a yoga pose . . . .
Once I step onto my yoga matt, I leave everything else behind but the moment. There are no racing thoughts, no worries about what I have to do next, for I must concentrate on breath, on maintaining internal silence, Antar mouna. I am careful not to overextend, such as in forward and backwards bends, or… Continue reading
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Advice from “Big Sis” Kat Magendie . . . .
The farthest thing from a young woman’s mind is that time far off into the future when she will be considered “Middle Aged And Menopausal.” Who has time to think about that when your toddler is crying and your eight-year-old just threw up all the pizza, cake, and, I’m not kidding—sushi (sushi?)—he had at a… Continue reading
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Work-out writer: Music to get you off your ass – excuses just piss me off – time for some WHUPOW, y’all.
Welp, did y’all think I wasn’t going to come back to this here blog? Nah. I’d never desert it. However, this here’s what I believe: you can be a good writer but that doesn’t mean you can keep up a good blog with tantalizing posts and goldenfire words that draw people by the hundreds–hell, I’m… Continue reading
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Work-out writer: the sneaky hidden world of eating disordered thinking in women over fifty
Last year I wrote a post entitled: “Does this obsession make me look fat?” There’s been a lot of talk lately about eating disorders in women over fifty. Well, I would guess that while there are some women who are dealing with this issue for the first time, there are an awful lot more of… Continue reading
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Work-out Writer: After the big cussin’ hissy fit, we may see a truth we tried to deny
Workout: Saturday while on the treadmill doing a new, and particularly high energy part of my workout, some jerkface came over, waved his hand in my face, and then bitched me out for stomping on the treadmill. I couldn’t even respond—I was so furious, a sailor would blush at what caught in my throat and… Continue reading
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Work-out Writer: Are you giving up and giving in?
There are times I’m doing my treadmill aerobic dance (flailing about in a jittery wild ass KAPOWIE not caring if I look like an idiot) and my heart rate climbs, I’m sweating, my legs beg me to stop, my breath is one big pant pant pant–but I don’t stop, not yet. I keep going until… Continue reading
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Work-out Writer: Equipment from your local(or chain) hardware store? Why not . . . ?
Writers sit a lot – too much. It’s what we do. We need to move our bodies, strengthen and stretch them. It won’t be any easier as you age, so what are you waiting for? Work on that novel, story, essay, poem, fiddle on social networking, do your research, but please, y’all, take care of… Continue reading
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Ten ways Exercise Makes for Better Sex:
1) When you feel better about your body, your confidence level rises. It’s that, “Yeah, you can look, because I’m taking care of myself. Let’s leave the lights on!” 2) Endorphines do more than make you feel energetic and happy, they can also rev you up for sexual pleasure. The more of those endorphins you… Continue reading
About Kathryn Magendie
Author of 5 published novels & other this and that novellas and stories, Editor, Edge of Arlington Content Editor.
the asshole brain 