fitness
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Aging your ass off ain’t so bad …. I’m’a gonna replace “Anti” Aging with “Pro” Aging…
Advertisers suggest how we must go out and conquer the Age Beasties because we are worth it! We are beautiful—but only after we use their products! We can live forever looking as if we haven’t lived at all! Continue reading
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What is your Kryptonite? Navigating the Dating/Relationship World Armored With Healthy Choices!
In the Superman franchise, Kryptonite is the one thing that makes Superman weak. While that glowing green rock is made up, scientist have found a Kryptonite and believe the conditions could be that it could form on other planets that have the extreme pressure to create it—not the glowing green rock kind, but a Kryptonite… Continue reading
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Five Easy Things You Can Do For Good Health/Well-Being
I’m not an expert on nutrition and certainly not as educated as a nurse or doctor or nutritionist–but I do know my body, and I do my research, and I Pay Attention to people, and my former clients’ experiences. Personal Trainers run the gamut of education and training but often we know our “business” through personal… Continue reading
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Workout Writer: How Bad Do You Want This?
I’m exhausted! A few hours of non-continuous-multi-interrupted sleep, and an anxious but excited brain (more on what’s causing that later). Today I’m supposed to haul myself to the gym, in the rain, with my tired but anxious excited brain, and do an aerobics then weight training workout for at least an hour and a half.… Continue reading
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Finding peace in a yoga pose . . . .
Once I step onto my yoga matt, I leave everything else behind but the moment. There are no racing thoughts, no worries about what I have to do next, for I must concentrate on breath, on maintaining internal silence, Antar mouna. I am careful not to overextend, such as in forward and backwards bends, or… Continue reading
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Advice from “Big Sis” Kat Magendie . . . .
The farthest thing from a young woman’s mind is that time far off into the future when she will be considered “Middle Aged And Menopausal.” Who has time to think about that when your toddler is crying and your eight-year-old just threw up all the pizza, cake, and, I’m not kidding—sushi (sushi?)—he had at a… Continue reading
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Work-out writer: Music to get you off your ass – excuses just piss me off – time for some WHUPOW, y’all.
Welp, did y’all think I wasn’t going to come back to this here blog? Nah. I’d never desert it. However, this here’s what I believe: you can be a good writer but that doesn’t mean you can keep up a good blog with tantalizing posts and goldenfire words that draw people by the hundreds–hell, I’m… Continue reading
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Work-out writer: the sneaky hidden world of eating disordered thinking in women over fifty
Last year I wrote a post entitled: “Does this obsession make me look fat?” There’s been a lot of talk lately about eating disorders in women over fifty. Well, I would guess that while there are some women who are dealing with this issue for the first time, there are an awful lot more of… Continue reading
About Kathryn Magendie
Author of 5 published novels & other this and that novellas and stories, Editor, Edge of Arlington Content Editor.