exercise
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Aging your ass off ain’t so bad …. I’m’a gonna replace “Anti” Aging with “Pro” Aging…
Advertisers suggest how we must go out and conquer the Age Beasties because we are worth it! We are beautiful—but only after we use their products! We can live forever looking as if we haven’t lived at all! Continue reading
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What is your Kryptonite? Navigating the Dating/Relationship World Armored With Healthy Choices!
In the Superman franchise, Kryptonite is the one thing that makes Superman weak. While that glowing green rock is made up, scientist have found a Kryptonite and believe the conditions could be that it could form on other planets that have the extreme pressure to create it—not the glowing green rock kind, but a Kryptonite… Continue reading
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Five Easy Things You Can Do For Good Health/Well-Being
I’m not an expert on nutrition and certainly not as educated as a nurse or doctor or nutritionist–but I do know my body, and I do my research, and I Pay Attention to people, and my former clients’ experiences. Personal Trainers run the gamut of education and training but often we know our “business” through personal… Continue reading
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Workout Writer: How Bad Do You Want This?
I’m exhausted! A few hours of non-continuous-multi-interrupted sleep, and an anxious but excited brain (more on what’s causing that later). Today I’m supposed to haul myself to the gym, in the rain, with my tired but anxious excited brain, and do an aerobics then weight training workout for at least an hour and a half.… Continue reading
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Stop! Five “don’ts” when you are feeling vulnerable (and five “do’s”):
All righty then. From the list in the “never say never” post below: Don’t drink too much. Okay, allow yourself that one night where you slug down some vodka and dance around the living room to techno trance (for the first 30 minutes) before feeling sorry for yourself and throwing a mug against a tree… Continue reading
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Work-out writer: Music to get you off your ass – excuses just piss me off – time for some WHUPOW, y’all.
Welp, did y’all think I wasn’t going to come back to this here blog? Nah. I’d never desert it. However, this here’s what I believe: you can be a good writer but that doesn’t mean you can keep up a good blog with tantalizing posts and goldenfire words that draw people by the hundreds–hell, I’m… Continue reading
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Work-out Writer: After the big cussin’ hissy fit, we may see a truth we tried to deny
Workout: Saturday while on the treadmill doing a new, and particularly high energy part of my workout, some jerkface came over, waved his hand in my face, and then bitched me out for stomping on the treadmill. I couldn’t even respond—I was so furious, a sailor would blush at what caught in my throat and… Continue reading
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Work-out writer: A leaner you; a leaner manuscript
Work-out: Want an efficient work out? Try interval training. The easy answer to “what is interval training” is, for example, say you usually walk on the treadmill at a steady pace — even if it’s a fast pace — for thirty minutes to an hour. Try adding in short bursts of speed or intensity. You… Continue reading
About Kathryn Magendie
Author of 5 published novels & other this and that novellas and stories, Editor, Edge of Arlington Content Editor.